Food for vaginal health

Sign up using Facebook or Twitter. Frisky Fridays a weekly column on sex, life, love, and kicking ass. For instance, Vitamin C will help boost your immune system. In case of a yeast infection, these properties contained in garlic effectively kill yeast and could also soothe the symptoms of the infection including soreness and itchiness and would best work if the raw, peeled garlic is used as a suppository and left overnight. Surprisingly, the key to our hearts — and to vaginal health — is through our stomachs. Cranberries prevent and relive symptoms of urinary tract infections by acidifying the urine and balancing the PH of the vaginal area. Garlic, eaten raw contains major antimicrobial and antifungal properties.
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Foods that make your vagina happy and healthy (yes, really) -Bedsider

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Foods That Improve Your Vaginal Health + Foods to Avoid

Then mix with one cup of plain yogurt. Are you a provider? Good hygiene along with several foods may help to keep your pH levels balanced and your vagina healthy. March 7, at 2:
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March 7, at 8: Citrus fruits, guava, strawberries, kiwifruit, green and red peppers and broccoli are all rich in vitamin C. Almonds and pumpkin seeds are also rich in zinc. Health advantages of garlic to the human body. It both prevents and relives the symptoms of urinary tract infections UTI.
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Our vaginas might be out of sight, but they should never be out of mind. What if you could easily compare every single method of birth control in one side-by-side matrix? Your Name Email address: Below is a list of some common foods that will help you strengthen and preserve your vaginal health:. Are you a provider? You can put avocado on pretty much anything! Flaxseeds are rich in phytoestrogens and omega 3 fatty acids which help to boost estrogen levels and stop vaginal dryness.
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